About life coaching

Life coaching is designed to provide focused personal and professional development with learning tailored to the individual's needs. It can be a very effective process in appropriate cases.

Is life coaching right for you? Do you recognise in yourself any or all of the following feelings?

• Generally dissatisfied with life.

• Don't find your personal and/or work life fulfilling or not sure where your career is heading. Work/life balance affecting you.

• Cannot seem to form lasting or secure relationships

• Lacking in self condfidence and/or feeling unduly stressed in what should be normal routines.

Often, the focus of life coaching will concentrate on raising an individual's self awareness thereby facilitating learning and problem solving. Sessions will be largely non-directive and facilitative, although where appropriate the coach will share personal and business experience and psychological knowledge.